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    • baked apples with nuts & seeds

    The lovely Barbara Cox, super nutritionist, sent us this delicious recipe - thanks Barbara we LOVE it
    Time: 30 minutes
    Serves: makes 4
    baked apples with nuts & seeds
    baked apples with nuts & seeds
    The lovely Barbara Cox, super nutritionist, sent us this delicious recipe - thanks Barbara we LOVE it
    Time: 30 minutes
    Serves: makes 4

    ingredients

    • 4 Apples (1 apple per person)
    • 50g sunflower seeds
    • 50g pumpkin seeds
    • 50g chopped walnuts
    • 1 tsp ground cinnamon
    • 4 tsp Sweet Freedom FRUIT SYRUP

    make

    1. Pre-heat the oven to 180C.
    2. Core each apple through the centre to make a "well" to pour in the seed and nut mixture.
    3. Mix the Sweet Freedom FRUIT SYRUP, sunflower seeds, pumpkin seeds and walnuts.
    4. Stand the apples side by side on a baking tray and pour the mixture evenly into each apple.
    5. Bake in the oven for 20-30 minutes until apples are soft.

    Recipe courtesy of Barbara Cox, nutritionist and health writer - www.bcnutrition.co.uk

     

    Tags: Desserts, Syrups

    featured product

    Sale
    Load image into Gallery viewer, FRUIT SYRUP for sweetening & drizzling, 350g
    Load image into Gallery viewer, FRUIT SYRUP for sweetening & drizzling, 350g
    Load image into Gallery viewer, FRUIT SYRUP for sweetening & drizzling, 350g
    Load image into Gallery viewer, FRUIT SYRUP for sweetening & drizzling, 350g
    Load image into Gallery viewer, FRUIT SYRUP for sweetening & drizzling, 350g
    Load image into Gallery viewer, FRUIT SYRUP for sweetening & drizzling, 350g

    FRUIT SYRUP for sweetening & drizzling, 350g
    • £3.35
    Shipping calculated at checkout.
    - £-3.35

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