serves 2

10 minutes


  • 40g porridge oats
  • 200ml plant based milk⁠
  • 1 medium apple, skin left on and grated⁠


  • 2 tbsp Sweet Freedom VANILLA SYRUP⁠
  • pumpkin seeds & 15g pecan nut (optional)


  1. Combine the oats and milk in a large pan over a medium heat and bring to a simmer. Cook, stirring occasionally, for 3 minutes or until the oats are tender and creamy.⁠
  2. Stir in the apple, then remove from the heat and set aside to thicken slightly.
  3. ⁠Serve drizzled with VANILLA SYRUP + optional nuts and seeds.

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