serves 1 person

ready in 5 minutes


  • 200ml your choice of milk
  • 1 medium sized firm banana, cut into chunks
  • 1 tbsp generous squeeze Sweet Freedom Choc Shake Banana (or Caramel)


  1. Put all ingredients into your blender and whizz until smooth.
  2. Optional extra: add 1 tsp freshly grated ginger (or 1/2 tsp ground ginger)

*We cannot guarantee that this recipe is allergen free.

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