serves 8 people

ready in 60 minutes


  • 55g unsweetened desiccated coconut
  • 60g quinoa flour
  • 1 tsp gluten free baking powder
  • 1 medium free range egg
  • 160g coconut milk
  • 30g Sweet Freedom Fruit Syrup
  • 1 tsp vanilla extract
  • 200g blueberries plus extra to serve
  • coconut oil Frylight*

For the syrupy oranges

  • 1 finely grated zest of 1 orange
  • 225ml orange juice
  • 60g (or to taste) Sweet Freedom Fruit Syrup
  • 4 segments of 4 large oranges


  1. Blitz the desiccated coconut in a food processor for 2-3 minutes. Add to a large bowl with the quinoa flour, baking powder and mix all together. Whisk in the coconut milk, egg, Sweet Freedom Fruit Syrup and vanilla extract until it forms a thick batter. Now leave the batter to stand for 20-30 minutes during which time it will thicken. Finally stir in the blueberries.
  2. Heat a frying pan and lightly grease with the oil. Using a dessert spoon, pour one spoonful of the batter onto the pan and quickly spread the mixture out slightly with the back of the spoon. It's best just to cook one pancake initially to test that the frying pan is at the right temperature - it really wants to be at a medium heat; too hot and the base will scorch before the middle is ready. When the pancake is golden brown on the bottom and the top is beginning to set, carefully flip it over with a large palette knife. Gently press the pancake down onto the pan with the palette knife and cook until golden brown. Remove from the pan and keep warm whilst you cook the remaining pancakes - grease the pan between each batch and leave plenty of room between the pancakes to make it easier to flip them over.
  3. To make the syrupy oranges, place the orange zest, Sweet Freedom Fruit Syrup and orange juice in a pan and boil until syrupy. Keep warm and just before serving add the orange segments.
  4. Serve the pancakes with the syrupy oranges and some fresh blueberries.

*We cannot guarantee that this recipe is allergen free.

*To view the whole Frylight range click here

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