makes10
1 hour
ingredients
- 150g rolled oats
- 100g popped popcorn, slightly crushed
- 20g puffed rice or cornflakes
- 125g Sweet Freedom CARAMEL SYRUP
- 60g runny nut or seed butter
make
- Combine all dry ingredients in one bowl.
- In a microwave, or in a pan on the hob, melt peanut butter and CARAMEL SYRUP until smooth.
- Combine this with dry ingredients.
- Portion out the mixture and roll between your hands to form bite size portions.
- Put onto a tray and chill in fridge for an hour, or until firm.
