1 hour


  • 150g rolled oats⁠
  • 100g popped popcorn, slightly crushed⁠
  • 20g puffed rice or cornflakes
  • 125g Sweet Freedom CARAMEL SYRUP⁠
  • 60g any nut or seed butter⁠


  1. Combine all dry ingredients in a bowl.⁠
  2. In a microwave, or in a pan on the hob, melt nut / seed butter and CARAMEL SYRUP stirring until smooth.⁠
  3. Combine this with dry ingredients.⁠
  4. Roll small amounts between your hands to form bite size portions.
  5. Put onto a tray and chill in fridge for an hour, or until firm.

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